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Upper Body Prep: Shoulder Mobility Exercises

Grasp the anatomy and function of your shoulder muscles before seeing how they apply in an athletic context, with some practical examples for you to minimise pain and prepare for sport.
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SCIENCE & LIFESTYLE

Preparing for Your Fixture: Soccer Stretches

Explore the importance of muscle mobility for soccer players, before applying this knowledge with stretches you can implement to reduce injury risk and improve performance.

March 05, 2024

Calf Stretches

SCIENCE & LIFESTYLE

Tackling Discomfort: Calf Stretches​

Dig into the components of the calf muscle group and their athletic responsibilities before we apply these learnings to practical PhysioFrog stretches.

February 26, 2024

SCIENCE & LIFESTYLE

Lower Body Prep: Hip Mobility Exercises​

Take a look at exercises and other holistic approaches to optimise groin preparation – reducing injury risk and maximising sporting performance.

February 20, 2024

SCIENCE & LIFESTYLE

Upper Body Prep: Chest Stretches

Dive into the anatomy of our chest muscles, and how we can train them in preparation for optimal athletic performance and maximal comfort.

February 12, 2024

SCIENCE & LIFESTYLE

PhysioFrog’s Running Warm-Up: PBs Only

Gain a strong understanding for the anatomy and mechanism of running, and how these learnings can be applied to PhysioFrog exercises – creating the optimal running warm-up!

February 5, 2024

SCIENCE & LIFESTYLE

The Optimal Muscle Soreness Recovery

Gain a physiological understanding of why we experience onset muscle soreness, and how we can minimise its effects via prevention & recovery methods.

January 29, 2024

SCIENCE & LIFESTYLE

The Optimal Hamstring Injury Recovery

Apply learnings of the hamstrings’ anatomy, function, and physiology to ensure a recovery that is rapid, thorough, and maintains optimal athletic performance. 

January 22, 2023

Preparing Preventing And Recovering

SCIENCE & LIFESTYLE

Preparing, Preventing, & Recovering for Your Sport

Understand the demands of soccer, running, basketball, and weightlifting, and how you can apply it to your routines.

December 18, 2023

The psychology of sports

SCIENCE & LIFESTYLE

Psychology & Mindfulness for Sport Performance

Explore the psychological & mindfulness factors that influence athletic performance.

November 06, 2023

athlete behaviour 24 hours before competing

SCIENCE & LIFESTYLE

Preparing for The Optimum: 24 Hours Prior​

Implement the physical, nutritional, and physiological measures required for strenuous athletic activity

November 11, 2023

The Science Behind Athleticism

SCIENCE & LIFESTYLE

The Science Behind Athleticism

Educate yourself on the determinants of athleticism, by understanding why some athletes are faster and more coordinated than others.

October 06, 2023

Muscle Injuries in Sport

SCIENCE & LIFESTYLE

Muscle Injuries in Sport

Understand the most common muscle injuries’ causes, physiology, and recovery approach.

October 11, 2023

Nutrition and Hydration

SCIENCE & LIFESTYLE

Nutrition & Hydration

Understand the significance of proper nutrition & hydration’s role in optimising muscle recovery, and its lifestyle applications.

October 03, 2023

PhysioFrog Origins

COMPANY

PhysioFrog Origins

Take a read at the inspirations behind the development of PhysioFrog and the team’s underlying goals with the software. 

September 21, 2023

the science behind human body

SCIENCE & LIFESTYLE

The Science Behind Preparation

Get to grips with the physiology and mechanisms behind our warm-ups, and learn how their applications can maximise your on-field performances.

September 21, 2023

Introducing Our Pages

APPLICATION & FEATURES

Introducing Our Pages

Gain the PhysioFrog Team’s perspective on page development, and our plans for each of the five main pages. 

September 21, 2023

Our Muscle Groups

COMPANY

Our Muscle Groups

Become familiar with the muscles that control our athletic performances, as we dive into PhysioFrog’s 7 muscle groups.

September 19, 2023