Nutrition & Hydration

Strenuous activity that comprises of challenging intensities will likely gift the participant with tearing in their muscle fibres. In response to these stress-inducing ‘micro-tears’, the body will undergo various physiological processes to rebuild the fibres into tissues that are both more tolerable and stronger. This is with the expectation that when next faced with a similar level of muscular stress, the muscles will be capable of better withstanding the pressure, subsequently producing better athletic outcomes for the individual. To maximise this period of hypertrophy (muscle building), it is essential our bodies are equipped with the adequate amount of nutrients required to generate new muscle mass. A diet high in protein will supply your body with the compounds necessary for the synthesis of new muscle – which replaces the existing sore and damaged tissues. Without a sufficient level of micronutrients, retrieved from protein, your physical efforts will go unrewarded. To prevent this, we suggest consuming foods such as fatty fish and eggs, as they’re main dishes that contain a plethora of nutrients to guarantee a strong recovery. Coupling these ingredients with side servings of potatoes and leaves will replenish lost carbohydrates and improve blood flow (respectively), further maximising your muscular outcomes. Whilst supplements are an effective substitute, we recommend consuming your macronutrients via foods, as you’re blessed with a wider range of nutrients relative to, for example, protein powder. However, supplements are a great additional source of macronutrients if your regular meals are insufficient. Remember to capitalise on your sporting fixtures by feeding yourself correctly – this will sculpt your muscles into a shape advantageous for your in-game movements, optimising your performances.