Preparing for Your Fixture: Soccer Stretches Take a read at the inspirations behind the development of PhysioFrog and the team’s underlying goals with the software. The cardiovascular and muscular demands of…
Tackling Discomfort: Calf Stretches Take a read at the inspirations behind the development of PhysioFrog and the team’s underlying goals with the software. Our calves are the foundation for lower body…
Lower Body Prep: Hip Mobility Exercises Take a read at the inspirations behind the development of PhysioFrog and the team’s underlying goals with the software. The modern economy hasn’t prepared us…
Upper Body Prep: Chest Stretches Take a read at the inspirations behind the development of PhysioFrog and the team’s underlying goals with the software. Whether you’re warming up for a baseball…
PhysioFrog’s Running Warm-Up: PBs Only Take a read at the inspirations behind the development of PhysioFrog and the team’s underlying goals with the software. The running community across the world has…
The Optimal Muscle Soreness Recovery Take a read at the inspirations behind the development of PhysioFrog and the team’s underlying goals with the software. Sore After Workouts? Let’s make this…
The Optimal Hamstring Injury Recovery Take a read at the inspirations behind the development of PhysioFrog and the team’s underlying goals with the software. The frequency of hamstring injuries is unsurprising;…
Preparing, Preventing, & Recovering for Your Sport Take a read at the inspirations behind the development of PhysioFrog and the team’s underlying goals with the software. At PhysioFrog, we believe that…
Preparing For the Optimum: 24 Hours Prior Take a read at the inspirations behind the development of PhysioFrog and the team’s underlying goals with the software. An athlete’s behaviour 24 hours…
Psychology & Mindfulness for Sport Performance Take a read at the inspirations behind the development of PhysioFrog and the team’s underlying goals with the software. "At first I thought, okay, now…